Top 10 Foods For Weight Loss

Top 10 foods for weight loss: One of the toughest things to do, is to reduce weight, particularly when the weight of the body reached to obesity level and people couldn’t do much, although other alternatives such as exercise along with diet plans available for weight loss but it’s not very easy and it needs high level of will to do that, and it takes  weeks before the results getting shown.

Therefore to avoid such exercise and other stuff, here is the simplest foods that can help to reduce weight if it uses continuously.

Top 10 Foods For Weight Loss

1.   Boiled Potatoes

puree-de-pommes-de-terre-2White potatoes seem to have fallen out of favour for some reason.

However… they have several properties that make them a perfect food, both for weight loss and optimal health.

They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.

There have even been accounts of people living on nothing but potatoes alone for extended periods of time.

They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control.

2.   Nuts

nuts-800x600Despite being high in fat, nuts are not inherently fattening.

They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

Studies have shown that eating nuts can improve metabolic health and even cause weight loss (31, 32).

3.      Grapefruit

Grapefruit-1024x640Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body’s fat-burning performance. A study published in the journal Metabolism found that this “warm-up” tactic can help whittle your middle—by up to an inch—in just six weeks!

4.     Oranges

OrangeHealthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.

5.      Bananas

Fresh-Banana-substancesPerhaps it’s because it takes us back to our simian ancestry that makes eating a banana seem natural. The more studies they do on the effects of bananas in humans, the more attention they get as a definite way to help keep us at our ideal weights. They’re super easy to incorporate into the day, since they’re so versatile.

Top 10 Foods For Weight Loss

6.      Blueberries

Basket-of-blueberriesBlueberry, a powerful figure friendly superfood, should also be included in your diet. These small berries contain powerful antioxidants, which neutralize free radicals.

They also contain ample amounts of soluble fiber and water that produce a feeling of fullness so that you will stay satisfied for a longer duration between meals while improving digestion.

7.      Green Tea

cup-of-herb-teaGreen tea is an excellent food for weight loss as it contains an ingredient called poly-phenols that helps in dissolution of triglycerides which are deposited in our body.

8.      Chili Pepper

Thai_peppersEating chili peppers may be useful on a weight loss diet.

They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies (37, 38, 39).

9.      Pistachios

Iranian-Pistachio-9Stephen Colbert may be on to something. UCLA Center for Human nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

10. Pears

Benefits-of-Fruit-Pears-and-nutritional-contentPears often get overlooked as the long lost cousin to apples, but they bring their own unique flavor and host of benefits, including weight loss properties. They help you feel full when you eat them, and they’ve got a different consistency to apples and other fruits, making their fiber even more effective.

Top 10 Foods For Weight Loss

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