Top 10 Weight Loss Tips

Top 10 Weight Loss Tips: Tips for reducing weight without doing much, Use these tips for not only to weight loss but to make fit and energetic, therefore adopt these for forever.

Top 10 Weight Loss Tips

1.     Go Walking

walk

Walking when the weather’s nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. “I enjoy the seasons,” she says, adding that even when she’s short on time she’ll go out for a few minutes.

  • Trade your power mower for a push version.
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.
  • Sweep the drive or rake the leaves instead of using a leaf-blower.
  • Get off the bus a few stops earlier.
  • Hike the mall, being sure to hit allthe levels.
  • Take the stairs every chance you get.
  • Sign up for charity walks.
  • Crank the music and get your heart rate up the next time you mop or vacuum.

2.     Drink Green Tea

Drink Green TeaLike coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).

3.     Eat Eggs for Breakfast

Eat Eggs for BreakfastEating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5).

4.     Switch to Tea

teaDieters and ETNT staffers alike fell head over heels for green tea this year—and it’s easy to see why: The brew, the cornerstone of The 7-Day Flat-Belly Tea Cleanse, is packed with compounds called catechins, belly-fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers.

5.    Go to Bed

sleepIt might seem like a funny place to start, but “the first thing to do is sleep,” says Dr. Oz. “If you’re not sleeping due to a medical problem — sleep apnea, restless legs syndrome, poor sleep hygiene — address it. Don’t think of it as a mere inconvenience: You will not be able to lose weight if you can’t sleep.” Case in point: Recent research suggests that getting a good night’s rest can help reduce cravings. Plus, Dr. Oz adds, “You can’t eat when you’re sleeping!”

Top 10 Weight Loss Tips

6.     Drink Coffee (Preferably Black)

Switch to TeaCoffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).

7.     Don’t skip breakfast

brace-yourselves-breakfast-is-comingResearch shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.

8.     Don’t stock junk food

junk-food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

9.     Eat more snacks

Screen-Shot-2014-10-20-at-2.39.35-PMSkipping snack time won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response) which may increase the risk of diabetes.

10. Do Aerobic Exercise

aerobicsDoing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

Top 10 Weight Loss Tips

 

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