Top 10 Foods For Healthy Hair

Top 10 Foods For Healthy Hair:

1.      Kidney Beans

1307018655770Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.

Even the American Dietetic Association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.

2.     Sweet potatoes

Sweet PotatoesLet’s talk beta carotene here. You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta carotene. Your body converts this antioxidant vitamin to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Vitamin A deficiency often results in dull, dry skin… which then flakes off of your scalp as dandruff.

Top 10 Foods For Healthy Hair

3.     Eggs

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Undoubtedly eggs are the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength.

4.      Salmon

salmonSalmon is a great source of Omega 3 fatty acids. Omega three fats are really good for your hair. Omega 3 fatty acids have anti-inflammatory properties. This can help to open the hair follicles which promote healthy hair growth.

5.      Carrots

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Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad. Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh. Carrots are good for eye sight and can also be used to control hair loss.

6.     Lentils

lentilsLentils are a good source of zinc and biotin which help with good hair health. They’re also a great source of protein. Protein is an important macro nutrient for the hair. Protein helps with the strengthening of the actual hair strands. A good source of protein in your diet will help with the healthy growth of hair.

Top 10 Foods For Healthy Hair

7.      Dark Green Veggies

dark greenGreat, Just what you need. Another reason you need to eat those dang veggies. If you aren’t going to eat veggies for your health, at least do it for your hair. Green things like Spinach,kale, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp. Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner.

8.      Oysters

009506_5ac9f9d613b490fa96474eb7d876dd09.jpg_1024Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair. They are packed with zinc, which helps hair growth and keeps the oil glands at the scalp working correctly. Low levels of zinc can result in slow hair growth, dandruff and even hair loss.

9.      Green Leafy Vegetables

green leaf Adding spinach, kale, Swiss chard, and similar vegetables to your diet will give your body iron, foliate, vitamin C, and beta carotene, a potent blend of hair health nutrients that will stimulate growth, promote hydration, increase circulation, and maintain color and shine.

10.     Yogurt

greek yogurt; Shutterstock ID 150228722; PO: today.comIf you want to increase your vitamin B intake (particularly pantothenic acid, which is directly linked to hair health) then add some yogurt to your daily diet. Vitamin D is also found in yogurt, which improves hair follicle health.

Top 10 Foods For Healthy Hair

 

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